During this 60 minute non heated session you will receive:
- Strength and resistance training.
- Custom workout designed to meet you personal goals.
- Learn to select the correct weight or resistance bands for you.
- Learn to activate and isolate muscles and learn the correct form to do these exercises safely.
- If desired can offer nutritional advice to help you reach your goals whether is be weight loss, lean gains, maintenance or bulking.
- Build a strong body and mind, most importantly feel great!