The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice.

Our Empowered Yoga and Balanced Athlete programs will improve flexibility, muscle tone, posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized.  After eight classes, you will have experienced a transformational program.  We strongly encourage everyone new to our studios to attend our Empowered Brand New Beginner Course. 

Make sure you arrive :

- Hydrated

- Dressed Comfortably

- With a Mat and Towel and Water