Postnatal Pilates Classes - Your Postpartum Fitness Journey from Home

Congratulations on becoming a mum! Our Postnatal Pilates Classes are here to support your well-being from home. With six gentle and effective videos, our in-house instructors will guide you through safe exercises, helping you regain strength and flexibility after childbirth.

What's Included:

1. Six Invigorating Postnatal Pilates Videos: Target core strength and overall toning with our specially designed videos.

2. Expert Tips Video: Get valuable insights from our instructors to make the most of your Pilates journey.

How to Get Started:

Head to this link and request access to our private Mums and Bubs group

Or if you have having any issues joining please email us at practicemanagement@inbalancephysio.com.au. Keep in mind it may take up to 24hrs for access to be granted.