SLEEPSmart is a 14 day self guided wellness program.  It is specifically designed to help improve your quality of sleep, while also helping you fall asleep faster.  

The program is an email based program that will provide you with 1 tip or trick daily that can be implement as you prepare for bed or as you are falling asleep.
 

You should receive an email as soon as you add the program to your account.  If you do not, please contact optimal@livnorth.com

As a part of the program, you also have access to special Wellness Coaching sessions with Optimal Wellness Coaches.  Be sure to take advantage of them as they are free and can really help you in your personal journey to improve your sleep.