This workshop will take you on an inner journey as we explore manipua (solar plexus) chakra, the energy centre within the body associated with willpower, courage and strength.
When this energy centre is open and balanced we feel like we are capable of anything and we start to make those decisions and put plans into action to create the life of our dreams , the life we all deserve and are worthy of.
This workshop is designed so that you leave feeling empowered and ready to take on and tackle anything life throws by building resilience and strength.
I will be guiding you on a journey into self discovery, a journey to show you what you are truly capable of.
Kundalini yoga gives you the access to your deepest knowledge and wisdom, and removes any blockages within the body to allow room for transformation to take place within your life

What to expect .....

Kundalini yoga is a traditional ancient healing practice , that allows for spiritual and inner growth , it is not a typical yoga practice as we all know, it is an ancient science that is capable of unlocking our true potential
I will be guiding you on a 1.5 hour kundalini practice,diving deep into the traditional ancient himalayan teachings to open, activate and awaken manipura (solar plexus chakra) , using a combination of kundalini kriya (an action that leads to self evolution), mantra (using the power of sound) and its vibrational frequency used for healing the more subtle layers and physical layers of body, we will also be using various meditation techniques and pranayama (breathwork techniques)
There will be a short 15 minute or so break following the 1.5 hour practice , time for a quick homemade treat and refreshment that will be provided too, leaving a little time to reflect or journal, or chat with others

 This will be followed by a workshop to explore a little deeper into what the chakras actually are? however mainly focusing on manipura (solar plexus) the seat of our willpower ! and how we can keep this energy centre in balance.
The workshop will conclude with a closing circle, sharing final words with each other before heading home after a truly empowering day. I look forward to sharing this journey with you.

What to bring

Please refrain from eating any thing heavy 2-3 hours before the workshop due to breathwork focused around the navel centre which should be practised on an empty stomach
Bring a Journal or just pad and pen, as there will be time to reflect and make notes throughout the afternoon
Please wear light comfortable , loose clothing which are natural in fibres. You are invited to wear the colour yellow, to invite the essence of the sun and its empowering strength . This is optional)

Health precautions

If you are pregnant this kundalini yoga practice should be avoided
If you suffer from any cardiovascular, respiratory illness, or serious high blood pressure conditions, please seek medical advice and contact the soul sanctuary contact to discuss prior to booking this workshop