![An Introduction to Posture with Posture Ellie](https://d12lnanyhdwsnh.cloudfront.net/L/iz4.png)
Details
Type:
EventPeriod:
Jun 23, 2024 - Jun 23, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Some of you may know or recognise
Ellie as she used to be a KEEN member of Soul Sanctuary (or Yaur
Yoga as it was back in the day!) when she lived in Worcester. She
credits her discovery of yoga and the path of self-enquiry it took
her on to finding what she now realises is her life's purpose,
helping people become pain free by improving their posture. Now
based in the Peak District, Ellie is still an online member of the
studio and is excited to be back at Soul Sanctuary to present this
workshop to you!
Since leaving the corporate world in 2018, Ellie's Postural
Alignment business has really evolved and now she has the pleasure
of helping people all over the world improve how they move,
understand their pain clearly and logically and, most importantly,
drastically help them reduce their pain (that often people had
resigned to being 'a natural part of aging' or 'genetic'). This is
done through teaching people about the root causes of pain and not
focusing on symptoms (the area of the body that hurts). You don't
have a 'bad back/knee/hip/shoulder' .... you have an overworked
back/knee/hip/shoulder. When you discover WHAT the symptom of pain
is compensating (overworking) on behalf of (the sleeping,
dysfunctional part of your body), years of wasted symptom chasing
simply melt away. Pain that people have struggled with for decades
can literally disappear in minutes if you give the body the right
demand.
Over the course of 3.5 hours, we will take a mini deep-dive into
all things posture. In the first 1.5hr session, Ellie will run you
through an introduction to her method and will run you through
'Function Tests', which will help you to understand the root causes
of your pain or tension. After a break, we will then commence for
another 1.5hr class which will be a 'whole body focused' posture
session. You'll experience how Ellie's posture exercises,
methodology and cues are quite different to yoga (though look
somewhat similar on the surface). Ellie hopes you'll finish the
session a bit more enlightened, feeling amazing (in only the way
that better posture can give you - it's a MAGICAL feeling) and also
excited and hopeful that the body you haver right now doesn't have
to be the body you'll have next month or next year - it could be a
lot better!
If you'd like to sign up, Ellie welcomes you to read 'Pain Free' by
Pete Egoscue to help you get started beforehand and also, check out
her Free 7 Day Posture Challenge
to get you excited
- Subtotal:
- £40.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £40.00