Pilates - 7 week series
$147.00
Details
Type:
EventPeriod:
Mar 27, 2024 - May 8, 2024Number of Sessions:
7Duration
Days of week
Time
Location
Staff
Description
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
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Qty
- Subtotal:
- $147.00
- Tax:
- $19.11
- Discount:
- $0.00
- Total:
- $166.11
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