Pilates
$42.00
Details
Type:
EventPeriod:
Mar 27, 2024 - May 8, 2024Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 27, 2024 - May 08, 2024Days of week:
WedTime:
11:00AM - 12:00PMLocation:
Yoga in FergusStaff:
Kelly OfferRepeat every:
1 week(s)Description
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
Show more
Qty
- Subtotal:
- $42.00
- Tax:
- $5.46
- Discount:
- $0.00
- Total:
- $47.46
Store
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Pilates May 1, 2024 - May 8, 2024
Item has more options...
More details
Pilates Apr 29, 2024 - Jun 10, 2024
Item has more options...
More details
Mom & Baby Yoga May 10, 2024 - Jun 14, 2024
Item has more options...
More details
Pilates May 22, 2024 - Jul 3, 2024
Item has more options...
More details
Deep Melt: Yin Yoga workshop May 24, 2024
Item has more options...
More details
Item has more options...
More details
0
Cart is empty