Join us for an introduction into the fascinating world of Ayurvedic doshas — the elemental energies that govern your mind body type. In this workshop, you'll gain in depth insight into each of the three doshas – Vata, Pitta, and Kapha – and how they influence your physical, mental, and emotional well-being. Ayurveda is the sister science of Yoga and offers a holistic approach to cultivating a more intentional life.

Certified Ayurvedic Practitioner and RYT 500, Molly McConnell will guide you through a short embodied yoga flow, followed by a comprehensive and intriguing overview of each of the three Ayurvedic mind body types. You'll learn how to identify your dominant dosha(s) and gain insight into your personal constitution, tendencies, challenges, and even cravings!