Explore the Six Tastes Ayurvedic Workshop
$40.00
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Type:
EventPeriod:
Jul 19, 2024 - Jul 19, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jul 19, 2024Days of week:
FriTime:
6:00AM - 8:30AMLocation:
Selfless Love Yoga & Spiritual WellnessStaff:
Betsy BergmanDescription
Nutrition for Your Unique Nature
Food can be medicine or it can
be poison and one size does not fit all. The right formula
depends on who, what, how, and when we eat. Discover your
optimal well-being by exploring the six
tastes.
In this workshop, we will begin
by preparing a light meal together (chicken and vegetable
stew). As we prepare, we will discuss which ingredients are
balancing for Kapha season (late winter into
spring). While the stew is cooking, we will
review what, how and when to eat according to your dosha (your
unique natural tendencies) based on the principles of AyurvedaWe
will wrap up our discussion around the table, as we enjoy the
fruits of our labor. A collaboration of ideas and experiences
always enhances the workshop as we learn from each
other.
You will receive a print-out of
material for taking notes as well as resource to refer back
to. In additon, you will receive The Six Tastes Shopping List
(a chart listing which foods fall under which tastes) and an
ingredient list of the stew to take home with you.
Ayurveda is a 5,000-year-old science of life from India teaching you how to balance your unique nature using the elements of nature. Explore the six tastes of Ayurveda for your unique formula for nutrition. Learn what, how, and when to eat according to your dosha and the time of day. A light meal will be served utilizing the six tastes.
This workshop will be hosted at Betsy Bergman's private residence in Highlands. Exact address will be disclosed upon registration.
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