Wellness Coaching Sessions are designed to help you explore your behaviours and habits and support you in the process of changing and continuing to make positive choices.   Our Wellness Coaches are here to do that - support you on your path to a healthier lifestyle in whatever manner you require - fitness, nutrition, sleep, etc.

Generally these sessions are booked every 2 weeks.  Each sessions builds on the homework completed of the previous 2 weeks and create an action plan for growth for the following 2 weeks.

If you would like to learn more about Wellness Coaching, we recommend you book a free consultation first to learn more about all of our sessions and services.

Note - this session will be booked with Nutrien Fitness and then reassigned to an available staff member.  You will receive a confirmation email with the staff members name once it has been booked.