What is all the buzz about pelvic health? Do you ever wonder if you need pelvic health therapy? This workshop will focus on anatomy and understanding common pelvic health conditions. Breath work and yoga will follow the presentation.

• Is pelvic pain normal?
• Do you leak when you sneeze?
• What to expect before and after giving birth.
• Why does pelvic health matter at all ages?

A free pelvic health screening is provided to all participants.

Jastine Sahota is an Occupational Therapist, Certified Yoga Instructor, Pregnancy & Postpartum
Exercise Specialist. 

Please dress comfortably.