Some anxiety is natural in today’s world, but if you’re spending more time worrying about life than enjoying it it’s time to make changes! Join this 3-part workshop series to learn how to manage stress and anxiety in a natural and holistic way.

Dates & Times: Thurs Apr 18^th, 25^th, May 2^nd @ 6-8pm

Facilitator: Heather Lillico, Holistic Nutritionist and Yoga, Meditation Teacher & Anxiety Warrior

Investment: $117 +hst for the 3-part series

Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)

Session #1 - Mindset

• The evidence behind meditation and how it changes your brain & regulates your nervous system
• The #1 biggest mistake people make when they start meditating
• How to enjoy the present moment and cultivate more joy without worrying about the future
• Techniques for when you wake up at 3am and can’t get back to sleep
• A 2-min task in the morning that will set you up for a positive day

Session #2 - Nutrition

• Foods that are making your anxiety worse and easy swaps to try instead
• Nutrients you may be lacking if you feel anxious
• Superfoods that fight anxiety and help you feel calm
• Herbs that improve your sleep
• Tips for food prep when you’re tight on time or hate cooking
• The best supplements for mood and what to look for when purchasing

*this session comes with a mood boosting snack!

Session #3 - Movement

• Types of movement that regulate your nervous system
• Which type of exercise you should avoid if you’re feeling anxious & burnt out
• How to motivate yourself to be active when you just don’t feel like it
• Easy & calming exercise moves you can work in when you have no time

*we’ll be on our mat for part of this session with an anxiety-calming yoga practice!

Please bring a water bottle. Given the space and instructor is booked well in advance, there are no make ups, refunds, credits or transfers for any classes missed. Thank you for your understanding. 

We will be inside to start, and if weather allows in May, sneak outside!

Cancellation Policy: Space is limited therefore there are no refunds one week prior to class session begining.