We can’t stop the years, but we can control how they affect us. This 6-week program is the perfect opportunity to re-establish practices that are vital to living life to the fullest! Whether you want to lose weight, gain strength, eat healthier, or create a mindset for self-care and the habits that support it, your coach will link arms with you on your 42-day journey, and guide you toward your full potential.
• Fit Program training schedule for In-Studio members
• Live @Home workouts for virtual members
• Custom meal plan and grocery list
• Recipe book with 42 corelating recipes
• Eating out and Travel Guides
• Supplement suggestions
• Strategies for building healthy habits
• Online Facebook community serving over 200 women
• Daily check in with your accountability coach to help you stay on track
• Bi-weekly 20 minute coaching call