According to Ayurveda, the transition between seasons is one of the most powerful ways to take advantage of optimal health and reverse the aging process. 

There are many factors of disease and illness, one of the primary factors being simply the passing of time. The body and mind are most vulnerable to disease during transitions. This includes seasonal transitions and life transitions. Whenever we are passing from winter into spring, the body is ready to release the excess accumulation of water and fat that it has held onto over the winter time. When this is not done mindfully, many spring conditions arise such as allergies, inflammation and aggravated arthritis, etc.

Join us for a gentle thirty day cleanse. Support the body in its natural detoxificaion process. Feel the difference through increased energy, reduced brain fog, improved digestion, better skin, weight loss, a stronger immune system and more!

Brynn is trained as an Ayurvedic Health Counselor. She approaches nutrtion from an Ayurvedic perspective and helps students tailor their nutrition plans based on their unique constitution.

Cleanse runs from April 7th - May 6th.

Every Sunday morning- April 7th, 14th, 21st, 28th and May 5th, we will meet from 9:30 - 10:15 am to discuss the weekly protocol and to discuss Ayurvedic principles. Class can be attended online or in person. If you are unable to attend live or in person, you can also watch the recording later that day!