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Summer Small Group Training (Monthly)
Summer Small Group Training (Monthly)
$280.00/month

Details

Purchase Option type:
Membership
Number of Sessions:
Unlimited
Duration:
3 months
Access to Sessions:
Motivation at the Station, Summer Sweat Series, Marathon Cheer Squad!, Free Community Class, Holiday Class, Accelerate, Signature Upper Body, Signature Lower Body, Signature Total Body, Signature Core, Sunday Strength, Chance, Lower Body Strength Only, Total Body Strength Only, Upper Body Strength Only, Community Run, FREE Rowing Clinic, FREE Workshop: Preventing Knee Pain, Half & Full Marathon Interest Event, Lower Body Signature (Express), Find A Way: Total Body Strength (special event)
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Description

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Outside of our regular group fitness schedule offered at Blueprint, we are now offering small group training.

This is a private class experience with a maximum group capacity of 10 participants. A SHED trainer provides a customized workout with an emphasis on form, alignment and building a strong foundation and variety to your regular fitness routine.

Please email brittanymc@shedgroupfitness.com to inquire or if you have questions.

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$280.00
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$280.00
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