Magnesium Glycinate Complex contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.

Recommended Use: Take 2-3 capsules per day or as directed by your health-care practitioner.