What is Yoga?  Learn to live a long, healthy and happy life through natural movement, deep breathing, self-regulation, and meditation (cultivating stillness).  

8:00 am - 9:30 am - Explaining Pranayama - one of the 8 “limbs” of yoga - discussion and practice

9:30 am - 11:00 am - Present Power - natural easy movement for resilience, balance, agility, and strength

Join us to learn more with Beryl Bender.