Nourish to Flourish: An Ayurvedic winter cleanse to support your vitality

Join us in signing up for our inaugural Ayurvedic winter cleanse this January to rejuvenate the body, mind, and being.

Ayurveda is a holistic lifestyle approach for nourishing the body, mind and being through healthy eating, healthy daily habits and healthy life-long routines. 

The Nourish to Flourish winter cleanse is a three-day Ayurvedic at home program brought to you by Method Wellness and mentored by Lindsey Sutton, OTD, PhD, C-IAYT, 500 RYT, and Ayurvedic lifestyle counselor.

The program includes:

- Pre-set menu guide with recipes
- All ingredients pre-measured for the meals (available for pick up at Method Wellness)
- Instructional videos for preparing and portioning the recipes
- Helpful tips for sticking to the menu plan and next steps after the cleanse and
- A pre-recorded gentle yoga practice video.

The cleanse will take place from Saturday January 13 through Monday January 15.

Meal ingredients and menus will be available for pickup on Friday January 12 at Method Wellness.

We look forward to supporting your wellness and health in the New Year!

$60 registration fee
(includes all recipe ingredients, instruction & cleanse guidance & supportive materials)