Why Come?
There’s a saying in fitness: “Strength has no side effects.”

Or, more simply, it’s better to be stronger. Full stop. Regardless of what sport you play - or don’t. And no matter what your lifestyle, your age or gender, how you make your living and what you do in your spare time.

Whoever you are and whatever you do, a strong, functional body is more capable, healthier, more resistant to illness and injury, better at doing the things we need and want it to do safely and effectively, and just all-round more useful and beneficial.

Is it right for me?
Strength and conditioning is a great way to help your body improve its functional performance through your daily life – enabling it to move better, with more control, more power, and with less effort.

If you play sports, at whatever level, improved strength and better conditioning will help you perform better on the pitch (or track, court, road etc.), and ensures you’re more able to resist the impact your sport places on your joints, bones and muscles, reducing the chances and severity of injury.

If you’re returning from injury or surgery, strength and conditioning work is the natural progression from rehabilitation. That way, you’re ensuring that you not only recover from the effects of the injury and resolve the underlying cause, but you progress past the position where you were injured and continue the upward trajectory to reduce the risk of future recurrence.