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Improve Your Sleep Habits
Improve Your Sleep Habits
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Type:
Event
Period:
Mar 6, 2024 - Mar 6, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 06, 2024
Days of week:
Wed
Time:
2:00PM - 2:20PM
Location:
WellNorth
Staff:
Mathew Cassidy
Repeat every:
1 week(s)

Description

March 6, 2024 at 2:00 pm ET

 

WIth daylight savings about to start and an hour of sleep about to be missed out on, the mental, physical and emotional effects are felt by us all.

 

Join us as we talk sleep!  We will share tips and tricks to improve your sleep habits leading up to the time change, as well as useful tools you can carry on afterwards to have a deeper, more restful sleep.

 

This workshop is free for all Northern College employees.

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