A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets.  Along the way, you will meet virtually with our Macro group every Friday to share, support and grow.

If you have any questions about the Macro Challenge, visit https://www.well-north.com/macro contact us at wellnorth@livunltd.com. 

Space is limited so don't delay in registering!