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The 28 Day Macro Challenge
The 28 Day Macro Challenge
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Type:
Event
Period:
May 3, 2024 - May 31, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 03, 2024 - May 31, 2024
Days of week:
Fri
Time:
12:10PM - 12:40PM
Location:
WellNorth
Staff:
Amanda Scott, Mathew Cassidy
Repeat every:
1 week(s)

Description

A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets.  Along the way, you will meet virtually with our Macro group every Friday to share, support and grow.

If you have any questions about the Macro Challenge, visit https://www.well-north.com/macro contact us at wellnorth@livunltd.com

Space is limited so don't delay in registering!

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