Wednesday, October 9 at 2:10pm ET

When it comes to achieving our health and wellness goals, what we do in the kitchen can be a major contributor.  Fit in the Kitchen explores a healthy ingredient, shares education, and includes a live cooking demo using that ingredient.

Join Lisa in the kitchen as she shares all about Carrots, shows you how to use them and walks you through making amazing Parmesan Garlic Roasted Carrots.

The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.