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Arm-balance & Inversion 6 Week Course - with Brenda
Arm-balance & Inversion 6 Week Course - with Brenda
$125.00

Details

Type:
Event
Period:
May 14, 2024 - Jun 25, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 14, 2024 - May 28, 2024
Days of week:
Tues
Time:
5:00PM - 6:00PM
Location:
Live Life Well Studio
Staff:
Brenda Coelho
Repeat every:
1 week(s)
Duration:
Jun 11, 2024 - Jun 25, 2024
Days of week:
Tues
Time:
5:00PM - 6:00PM
Location:
Live Life Well Studio
Staff:
Brenda Coelho
Repeat every:
1 week(s)

Description

Next round of dates
Tuesdays 5-6pm
 
Starting:
14 May
21 May
28 May
4 June (we skip this week)
11 June
18 June
25 June
Missed the first class?
 
No worries, join in when you can and have the price prorated for the remaining classes!
If you know in advance that you're going to be away for one of the classes for the term. Email us and we'll adjust the term price for you.

___________________

Over 6-weeks, this course will help you build confidence both on and off the mat.
 
Find a sense of lightness increased stamina and core strength.

Arm balances can be empowering postures that teach us not only about our inner strength, courage and our ability to create lightness and space. Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial inversion poses.

This course will carefully guide you through preparatory poses of inversions and arm-balances and teach you how to develop the strength and confidence to attempt more challenging poses. You’ll learn techniques to use mindfulness and ease as you turn your world upside-down!

A fun engaging course to suit all levels.

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$125.00
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$11.36
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$125.00
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