Sunday, June 9, 2024 1-2:30pm

Begin at the beginning!  Explore your practice and get back to the foundations with part 2 of this 2-part series!  

Join Lindsey and explore props, movement, breath, standing, seated, and balance postures in their simplest forms as you navigate your practice!

Whether you are new to yoga or just want to refine, increase mindfulness while familiarizing with basic Asana.  

Suitable for all levels of practice and great for beginners.