Virtual X's & O's
$30.00
Details
Purchase Option type:
Session PassNumber of Sessions:
1Duration:
Does Not ExpireAccess to Sessions:
Virtual Vinyasa, test class, Restore & Renew, Community Class, Living In Gratitude/A Thanksgiving Day Class, Virtual Living In Gratitude/ A Thanksgiving Day Class, Intro to Meditation, SOLSTICE Candlelit Restorative Yoga, Functional Flow, "Virtual" Functional Flow, Intention in Action, "Virtual" Intention in Action, "Virtual" Intro to Meditation, Meditation/Cultivating Presence, "Virtual" Meditation/Cultivating Presence, Restorative Yoga/Donation-Based, "Virtual" Restorative Yoga, Virtual "Camera-On" Vinyasa, Rest & Renew, Meditation (drop-in/donation-based), Slow Flow, "Virtual" Slow Flow, Virtual X's & O's(May 19, 2024 - May 19, 2024)
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Description
This workshop is a smartly sequenced slow flow of postures, and prop assisted self massage. This sequencing makes sense to the body in a way that allows for remarkable change in a short period of time.
The first portion of the class is about cross patterns in the body. These are the stretches that really open us physically and create postural shift in both the chest and spine.
During the second half of the class the focus is on using that opening to deepen heart opening poses and discovering places of balance, space and restoration.
Rather than highlighting any one group of muscles this workshop touches lightly on all areas of the body to leave the practitioner feeling wildly open, profoundly grounded, and deliciously complete.
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- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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Virtual X's & O's May 19, 2024
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X's & O's May 19, 2024
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Yin & Pin / Yoga & Acupuncture Jun 23, 2024
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