Join us at Satsang Yoga to reconnect with your heart wisdom!
Yoga, meditation, chair massage, journaling & delicious food will refresh & rejuvenate you in the heart of mid-winter.
SCHEDULE:
8am Arrival & Welcome Circle: Shannah Green & Amy Wynne
8:30am: Meditation: Amy 9am: Vinyasa Yoga: Tracy Carruth
10am: Dharma Talk: The Chakras: Shannah
10:30am: Heart Chakra Yoga: Shannah
11:30am: Catered Lunch
12pm: Chanting, Chair massage with Sara Joy, Journaling, Community Building
1pm: Functional Flow: Emma Lipkin
1:45pm: Backbending: Danielle Cavallacci & Shannah
2:45pm Yin Yoga: Islay Taylor
3:45pm Restorative Yoga: Brianna Borrelli
4:30-5pm Meditation & Closing Circle: Amy & Shannah