Join Soul Dive Yoga at the Wilson Pop-up Shop for a 60 minute practice focused on mobility and movement to improve your tennis and pickleball games. From hip and shoulder rotation to strengthening the muscles around the ankles and knees, this practice will be catered to the areas of the body that get stressed by these court sports. The class will focus on the physical with an added emphasis on mindfulness , taking you through mental discipline techniques so you're physically and emotionally ready for your next match - mind, body and soul.