A Kundalini Workshop With Helen Guissane

Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.

The beauty or Kundalini Yoga is that if you can just physically sit there, fix the automatic rhythm of your pranayam (breath control), and add a creative naad (inner sound), your mind becomes focused and balanced. In one kriya you can immediately achieve a complete physical, mental, and spiritual balance. It works so effectively and quickly because of this completeness, balance, and energy.”

~ Yogi Bhajan