Foundations and Level 1 Pilates Reformer repertoire.

In this series, you will be introduced to the Reformer Equipment. These sessions are focused on the foundations of the repertoire to build healthy patterning and confidence with the equipment. We use the Reformer and other props to give you a diverse and full-body workout. 

These classes will progress at a pace that allows you to embody the functional movement Pilates has to offer and will prepare you with a strong foundation, increased body awareness, and an understanding of the reformer repertoire.

Sessions are limited to 4 clients allowing us to give you tailored attention and feedback.