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Alpine Strong
$96.00

Details

Type:
Event
Period:
Oct 17, 2023 - Dec 19, 2023
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every

Description

 A Pre-Ski Season Conditioning Series

$15/class or $96 for series of 8 (20% savings)

An 8-week progressive pre-ski program to bring you from a beginner fitness level to preparation for your return to the slopes. Our focus will be on improving your leg & core strength, along with your balance, flexibility, and agility.  

Great for: 

  • progression to high-level fitness activities for sports participation and training.

  • those just getting started with a regular exercise routine

  • those who require lower impact activities

  • those who have completed physical therapy for an injury and have been cleared by a medical professional to resume regular activity.

$15/class or $96 for series of 8 (20% savings)
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$96.00
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$96.00
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