Chair yoga allows the student to perform yoga poses while seated or using a chair for balance. A chair-based yoga practice offers the same benefits as any other yoga class - boosting strength, flexibility, and balance - while making the poses accessible to all, regardless of age or ability. A chair-based practice is great for older adults, people with certain health conditions or recovering from injury or surgery, and those who sit at a desk all day. Come learn how to modify your own practice to meet you where you are, and offer your students various options for a fulfilling yoga experience! (2 CEUs available for RYTs)

Regular Pricing :: $40

CEUs for Teachers :: $50