Join Mika for a 75min workshop exploring the inner mechanisms of your hips and legs.
Focus will be on working supporting muscles to help improve mobility, alleviate pain, and build stability of the hips.
Expect to take away simple routines that you can use before yoga, running, hiking, cycling, strength training or even just to add to your routine.
Plan on learning anatomy, deep stretches, focused breathing, releasing emotional tension, and of course, community connection and fun!

Cost :: $20