This 1.5 hour educational session will include basic anatomy of the pelvis, functions of the pelvic floor, common symptoms and signs of pelvic floor dysfunction, how to self assess your own pelvic floor, habits to incorporate for a healthy pelvic floor, and an exercise lab portion where we will gain skills and tools for improving our  pelvic floor health. 

Some background: I am a Doctor of Physical Therapy, lover of movement, and founder of Body Wisdom by Michelle. I am an orthopedic and pelvic floor Physical Therapist that currently works at Origin in Austin Texas. I have experienced the benefit of pelvic floor physical therapy first as a patient. For me, the most important gift I received as a patient was the knowledge and empowerment of tools I could use to help myself and my body. I truly believe in the healing power we all can harness with our bodies and minds, through knowledge, informed decision making, and habit changes.