Join Kiley Farrell for a 1.5 hour workshop where she will guide you through a journey to activate the feminine part of us who feels deeply and needs a safe space to be seen and honored in both the light and dark part of us. She will connect you back to your
heart with mantras, movement and breathwork.

We have our lighter feminine, which is the part of us who is gentle, soft, nurtures and gives and our darker feminine is the part of us who receives, says no, creates boundaries and allows their darker emotions to be felt. Our divine feminine (both males and females
have this) is giving ourselves permission to find our balance between both of them and attracting a life from our truest and most authentic self. Creating a life you want to immerse yourself in and not run away from.

When we reject both of these parts of us, this can often turn into inflammation, chronic people-pleasing, lower back pain, comparison and toxic relationship cycles.

Kiley will start the night off with a herbal tea ceremony and meditation and then will guide you through a one hour Dynamic, power, slow flow, a four part breathwork sequence and mantras to help you activate your truest self. From here, she will give you
specific mantras, breathwork and asanas to bring into your daily practice to work with lighter and darker emotions and allow your heart to feel safe to lead the way instead of your mind.

First portion of class will be heated.