Epsom salt baths have been around for hundreds of years and has beneficial properties that help soothe the body, mind and soul. Some benefits include but are not limited to: relieving muscle and body aches, relieving tension, soothing the nervous system, aids in elimintating toxins from the body, etc. Each salt is carefully handcrafted with Epsom Salts, baking soda (neutralizes the chlorine in your water so you don't absorb it into your body and is another detoxifier) and essential oils. Please read the description on the bag to see which essential oils best suit your needs.