International Yoga Day
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Details
Type:
EventPeriod:
Jun 19, 2024 - Jun 19, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jun 19, 2024Days of week:
WedTime:
5:00PM - 6:00PMLocation:
myFitness - WaterlooStaff:
Alana RigbyDescription
Join us for a relaxing and beautiful yoga class to
celebrate International Yoga Day.
Yoga connects the body and mind and is built on
three main elements: movement, breathing, and meditation. It has
many physical and mental health benefits, including improved
posture, flexibility, strength, balance, and body awareness.
Yoga's incorporation of meditation and breathing can help improve a
person's mental well-being.
Do not miss out on the opportunity!
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- $0.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $0.00
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