Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit… The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.
Please be aware that as Judy is also a teacher of Alexander Technique, Moving Mindfully classes normally include a short carefully facilitated section of gentle hands-on partner work – just a quiet hand on the back, enhancing the sense of presence in the back. Students often find this a most beneficial aspect of the classes, effortlessly encouraging greater poise and spaciousness in movement.

If you are new to this class please do  contact Judy on movingmindfully@btinternet.com for further information and to check the class will be of benefit and interest to you.

 

Read what people are saying about our Moving Mindfully classes:

· I’ve loved the Moving Mindfully classes.They have improved my physical flexibility and comfort

· They have profoundly enhanced my mental and emotional balance, groundedness and sense of being powerfully present in my body