COUCH TO SLACKER 2024!

Welcome to the Slacker 4-Mile or Half-Marathon program, where we embrace a fun and inclusive approach to running. Whether you're a couch enthusiast looking to conquer 4 miles or an experienced runner eyeing a half-marathon, our 12-week program is designed to make your journey enjoyable and rewarding.

Program Components:

• Registration and Race Swag included in fee:

• Choose between the Slacker 4-Mile, Relay (teams of up to 3), or Half-Marathon.
• Long sleeve tech shirt, swag bags, access to an amazing post race party, plus more! 

• Training Plan:

• Our 12-week training plan caters to all levels of runners.
• Progress from brisk walking to running, with intervals and mileage adjustments for beginners.
• Experienced runners enjoy a mix of speed work, hill training, and longer runs for half-marathon preparation.

• Organized Group Training Runs:

• Weekly group runs foster a supportive community.
• Share experiences, receive tips, and form pace groups for mutual support.
• Virtual options for those unable to attend in person.

• Course Marking for Training Runs:

• Clearly marked routes with colored chalk, signs, and GPS maps.
• Detailed route descriptions provided for solo training adventures.

• Hydration and Nutrition Education:

• Informative sessions on hydration and nutrition tailored for runners.
• Water stations during group runs promote healthy habits.

• Race Day Gear:

• Guidance on selecting appropriate gear for race day.
• Tips on managing pre-race nerves and staying comfortable throughout the run.

• Injury Prevention and Recovery:

• Incorporate stretching routines, strength training, and rest days.
• Access educational resources on recovery techniques and injury prevention.

• Community Support:

• Dedicated online platform or social media group for participants to connect, share achievements, and seek advice.
• Access experienced coaches for personalized guidance.

Program Schedule:

• Weeks 1-4: Foundation Building

• Establish a running routine with a focus on enjoyment and camaraderie.

• Weeks 5-8: Increasing Intensity

• Gradually increase running intensity, incorporating varied workouts for all participants.

• Weeks 9-12: Race Preparation

• Fine-tune your training for the upcoming race, build confidence, and celebrate your achievements.

Conclusion:

Join the Slacker 4-Mile or Half-Marathon program and experience a journey that's as laid-back or intense as you want it to be. We're here to turn your aspirations into accomplishments, so lace up those shoes, hit the road, and let's make running a joyful adventure!

 **Register for the Couch to Slacker Half-Marathon program and get 13.1% off your CCMRD Membership! Offer only valid from January 1 - 31st. Terms & Conditions apply.