Intro to Olympic Lifting
4 weeks: March 24-April 14

Next Training Cycle starts Sunday, March 24
Sundays @ 9:00-10:30 AM

- Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on teaching the fundamentals of the snatch and clean and jerk

- Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience

- Learn the basics: gain confidence in how to properly execute both movements using just a PVC and progressing to an empty barbell

- No experience necessary: whether you’ve done conventional weight lifting or never touched a barbell, this class is designed to build a solid foundation from scratch

- What’s next: pending completion of these classes, individuals may use this as a stepping stone to transition from Mecka classes to CrossFit without the need for an individualized one-on-one session