Melt deeply into your practice with this workshop designed to ease stress and anxiety. During this class, you will be guided by both a certified yoga teacher and a licensed therapist as you pair ancient yogic practices with modern mental health philosophy to invite deep rest and relaxation to the mind and body. Students should not expect a “workout” but rather a slow-paced class designed to bring attention inward.  This is a one-of-a-kind event where students will practice techniques not commonly taught in the yoga studio to provide different methods for healing the mind and body from stress and anxiety.