A gentle flow designed for young athletes, beginner youth or families.

Young Yogi & You Session

Have a keen hockey player, dancer or soccer player? Or want to flow beside your MiniMe?

Maybe you are looking for a slower introduction into Power yoga and an ease into your week? Join Sarah for a new program targeting the lengthening and strengthening in muscles needed for your little athlete to reach their full potential in their sport. Class will end with some restorative poses to get you all ready for a restful sleep. Participants can sign up with an adult or as a solo yogi.

Starts: Monday May 6th-  June 17th

Time: 7:45pm -8:30pm

Ages: 8+ 

Cost: $80 Youth or $150 Adult & Youth