A Powerful Pop-Up Vinyasa Experience.

Join our instructor Gran Scott for this 90 minute strong and powerful vinyasa practice. Friday April 26th, at 7pm.

“To embody power and strength we must be able to develop a deep focus along with the ability to embrace humility and vulnerability" Grant Scott.

I developed this class in the small bamboo studio where my practice began several years ago on the coast of Montañita Ecuador. Friday nights were our nights to bring the fire and host a fun and powerful asana practice to get our students energized for the weekend. This is that class.

Inspired by my teachers and my atanga lineage, this class takes the practitioner on a journey of strong asana (postures), and helps develop the tools to better understand the power of our breath. We’ll move fast and we’ll move slow. Flowing to our breath and taking longer holds in certain asana. This 90 minute class allows us the opportunity to go deeper in our practice both physically and more importantly, deeper within ourselves.

We’ll sweat together, laugh together, we’ll support each other and have some fun experimenting with a few arm balances along the way. More importantly, we will come to truly understand the meaning of what is known as  “power yoga” 

Class will be followed by a short guided meditation.