The GYROKINESIS® method is a series of exercises that are similar to a blend of yoga, pilates, and dance but utilizes circular and wave-like flowing movement to free the spine and hips. Join Lynda Sing as she leads you through a gyrokinesis practice so you can feel the benefits has to offer. Everyone and every body is welcome to attend! Come away feeling like your whole body is freely moving as one and like you've received a full body massage from the inside out! 

Please wear clothing comfortable to move in. You are welcome to bring a yoga mat if you have one or we have ones that you can borrow. You may want to bring a water bottle with you.