“Sensing Your Self with Somatics" is an introductory workshop designed to deepen your awareness of the body-mind connection. Through gentle movement, breathwork, and mindful exploration, you'll learn to listen to the wisdom of your body, uncovering patterns of tension, release, and relaxation. Discover how somatic practices can enhance your well-being, reduce stress, and cultivate greater presence in your daily life. Join us to embark on a journey of self-discovery and embodied awareness.

 

This class is led by:

Pam van Woerkom -  a dedicated somatic wellness practitioner, bringing warmth and understanding to the everyday stresses of life. Specializing in body-based therapy with a bottom-up approach, I create a safe haven for healing. Whether you're navigating a traumatic past, chronic illness/pain, or seeking support in life's daily challenges, my trauma-informed practice is here for you. Let's embark on a journey together to reconnect with your body, find balance, and embrace a path of well-being that resonates with your unique story.

All bodies are welcome and worthy just as you are.