Awareness Through Movement is a somatic practice that uses gentle movement and directed attention to build more efficient neurological motor patterns. Through structured movement explorations, participants expand their understanding of how to use their bodies in ways that support efficiency and eliminate strain. ATM helps improve movement and posture, refine awareness, and build an embodied sense of groundedness and wellbeing. This particular class will focus on finding ease in the spine, hips, and neck, and cultivating a sense of internal space, support, and lightness.