Awareness Through Movement is a somatic practice that uses gentle movement and directed attention to build more efficient neurological motor patterns. Through structured movement explorations, participants expand their understanding of how to use their bodies in ways that support efficiency and eliminate strain. ATM™ helps improve movement and posture, refine awareness, and build an embodied sense of groundedness and wellbeing. This workshop will focus on the shoulders and hips: reducing tension, improving mobility, and clarifying support so that powerful movements become easy, and easy movement becomes effortless.

 

Day 1 of the workshop will include 2 lessons for reducing tension and improving mobility in the shoulders and hips. Day 2 will contextualize how to make use of easeful shoulders and hips to cultivate effortless power, focusing on the principle of coordinating the different components of a movement to distribute the work throughout the body's structure, and move with efficiency and grace.

 

Sign up for both days at a special price of $80. Each day sold individually will be $50