Do you find yourself naturally wanting to feel lighter and less weighed down in the springtime?
Like the slow, dull qualities of winter have had their time? All common, especially since the elemental energies of Earth and Water are interacting the most during this time.
In this workshop, learn ways to mitigate the onset of seasonal allergies, lack of energy and manage any excess weight from the winter; come be inspired.
This workshop will include a lecture on how to support yourself into the spring and summer months along with:
- Foods to start adding into the kitchen that will kickstart a healthy balance in body and mind
- Daily practices to offset stagnation and dullness
- How to create your schedule around these new habits with food and lifestyle
- Springtime recipes to cook
- Community
There will be an open discussion on how to get started on your journey to embody the body’s natural vitality and strength. These self-care tips and catered food regimens will help you begin to understand how food and lifestyle can lighten the load and support the gentle cleansing of your system of built-up toxins.
Say so long to the heavy build-up from the winter months and start feeling like your true, authentic self.