Everyone knows core strength is key to movement and balance. But do you know

1) What does CORE strength mean?

2) Which muscles are included in the CORE team?

3) HOW to safely build core stength and endurance WITHOUT unneccesary risk of injury?

Explore functional use and re-balancing of the “CORE” muscles. Practice will include adaptions for traditional postures as well as explore ways to avoid common injuries of mis-use, over-use and unintentional abuse of this often under-appreciated (neglectes?) area of the body. 

Workshop includes 90-minute practice and 60-min discussion.