Many fitness assessments test one or more components of physical ability. Our 5 Pillars of Fitness Testing is designed to assess five crucial areas including cardiovascular endurance, strength/power, flexibility, body composition and balance.

A fitness assessment is a series of tests or measurements to obtain the level of physical ability and proficiency according to standardized benchmarks. Assessments are typically made according to population demographics relating to age and gender.

Please note that participants must attend all 3 sessions to complete the Fitness Testing program.  Make up classes may not be provided and we encourage all participants to attend all dates they have registered for to avoid being removed from the program.