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In-Season Arm Care & Bullpen
$0.00

Details

Type:
Event
Period:
Mar 13, 2024 - May 9, 2024
Number of Sessions:
0
Duration
Days of week
Time
Location
Staff

Description

30 minute session with two different tracks Coaches: Tim Cook & Jarret Patman 
 
Weekly Session Option:
1.) pitchers who threw over the weekend
2.) pitchers who need to get their bullpen in before their next pitching outing. 
 
Choose 1 session per week. Can pick different day and time each week!
 
Wednesday 5-5:30 or 5:30-6pm
Thursday 5:30-6pm
 
Goals
1)    maintain arm health throughout the full calendar year
2)    aid in recovery
3)    improve mobility and flexibility
4)    maintain consistent throwing velocity throughout the calendar year
5)    Improve on Rotator Cuff strength and timing
 
Outline
- mobility circuit to restore range of motion loss during throwing
- band specific exercises to stabilize the shoulder joint
- manual therapy to improve rotator cuff timing
- supervised plyoball throwing to improve arm path and rotator cuff strength
- recovery long toss throwing/pre bullpen throwing
- bullpens as needed - direct communication with pitching coach associated with team
 
Daily Format
- foam rolling/self myofascial release
- mobility circuit
- manual therapy as needed
- arm path work
- regeneration long toss throwing/pre pen long toss
- bullpens as needed
 
$60/Month
4-Month Program: $240 Total 
 
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